"The future influences the present just as much as the past." When this quote by Friedrich Wilhelm Nietzche came up in my cryptoquote for the day, it seemed fitting. Like most working class Americans, my present decisions are being influenced by the forecasts of a future financial recession. I don't know if that is what he meant or whether I agree with him. It seems to me that the future, not having occurred yet, could not possibly affect the present as much as the past does. I guess he means our fear (which may be influenced by the past), our hope, goals, and plans for the future influence what we do now.
An interesting question raised in our writers group last week related this quote to the dreaded writer's block. We were discussing why some authors of one successful book stop writing. "Does success overwhelm the author to the point she is afraid to try again?" Afraid of what? Afraid that she cannot duplicate the former success? Or afraid he won't live up to his fans' expectations? Afraid of the publicity she must face as a successful author? We may never know all the reasons. Even the author may not know why, for the underlying cause may be deeply subconscious.
We wonder why Harper Lee (To Kill a Mockingbird) quit writing. I know only what I read in a biography. "Although her first novel gained a huge success, Lee did not continue her career as a writer. She returned from New York to Monroeville, where she has lived avoiding interviews." Other very talented authors I know seem to experience a writer's block after a first very well written and much loved novel. Why? I'd have to ask them, but for this discussion, I'll just surmise the possible reasons, dividing them into influences from the past, the future, and the present.
The fears I spoke of in the preceding paragraph belong to the future. Fear of failure. Fear of success. Fear of the unknown that has us busy with self-preservation. Another future-related reason for not writing may be simply moving on to new interests and goals to fill ones' days and satisfy the soul.
Writer's block that relates to the past include those demons of doubt I talk about in my workshops. Voices instilled by authority figures and peers when we were very young. "You are never going to amount to anything," we may have heard, and when we are very young, we believe everything we hear. "You can't do that." "No one is interested in what you have to say." and my favorite, "Who do you think you are?" with all it's negative implications. Lies all, but somehow they get stuck in our heads, and when we least expect it, whisper their ominous warnings. The voice that says, "It has all been said before. You can't write anything original, so don't waste your time," makes it hard to write anything. Another voice, "If you can't do it right, don't do it at all," creates a perfectionism that keeps us from trying, or causes us to scrap our efforts in frustration, when they don't meet our very high standard of what "should" be.
The present, however, may hold as many blocks to our writing as those related to the past or the future. One may be simply that we have run out of things to say. We've used up our ideas and need to put down the pen to replenish the supply with fresh experiences. A current crisis such as an acute health problem, an accident, a relationship problem, a loved one in trouble, may absorb us completely. When the latter is the case, we may find release in writing about it, or it may be too close to us for writing to be possible at the present time.
If you are experiencing writer's block for any of the present, past, or future reasons, the worst thing you can do is to flagellate yourself. Be kind, give yourself some slack, or you are just exacerbating the problem. Approach the keyboard or the pen with gratitude, the anticipation of pleasure, and the permission to write badly, briefly, and just for your own fulfillment. Remove the censor and the taskmaster. And let yourself know. "If I don't write, it doesn't mean I'm a bad person. If I write, I have the choice of allowing it to be read or not."
"Even in literature and art, no man who bothers about originality will ever be original: whereas if you simply try to tell the truth (without caring twopence how often it has been told before) you will, nine times out of ten, become original without ever having noticed it."– C.S. Lewis
Showing posts with label Renewing Confidence. Show all posts
Showing posts with label Renewing Confidence. Show all posts
Sunday, October 26, 2008
Friday, September 26, 2008
Criticism and Self Esteem
Esteem-building in Children Produces Successful Adults
By Janet Muirhead Hill
The trouble with most of us is that we would rather by ruined by praise than to be saved by criticism. Norman Vincent Peale
Nice outfit, Good thinking, Well done, Beautiful picture! Delicious meal! All are nice words to hear. On the other hand: Your fly is open, You need to brush—your breath is overpowering, or I think you missed the mark with your composition. I found it ambiguous and repetitive, These are comments that are not as easy to hear, but have the potential of saving us.
Constructive criticism is more beneficial to the receiver than all of the platitudes in the world…if they are accepted without umbrage. If you tell me my clothing is undone, my breath stinks, or that my writing lacks focus, I can fix the problem so that I don’t embarrass myself, offend others, or fail in my creative goals. The compliments, on the other hand, do nothing to stimulate change. And change is necessary for personal growth.
Grown ups should be able to absorb criticism and apply it constructively or, if it doesn’t fit, discard it without rancor. Whether or not we can depends largely on our level of self-confidence. An adult who blames others for his or her mistakes and feelings, who takes offense at criticism, and who constantly seeks praise from others are exposing feelings of insecurity. How often do you say things like: How do you like my work? Am I doing okay? Did you like the gift I gave you? Did you see what I did? and Do you love me? Do you turn every subject into a discussion about you? Of course we all do it now and then; often it’s appropriate. Recognizing the extent to which we exhibit egocentric tendencies will help us pinpoint our own insecurities. Pay attention to how much you talk about yourself. Notice your feelings when you receive criticism. Do you verbally or mentally blame others for problems in your life? If so, you may have unresolved issues from childhood that gave you a low self-esteem.
The Child Development Institute declares, “Self-esteem is a major key to success in life.” Here are the differences it can make in a child’s life; differences that acontinue into adulthood..
According to the Child Development Institute’s website, a child with healthy self-esteem will:
• act independently
• assume responsibility
• take pride in his accomplishments
• tolerate frustration
• attempt new tasks and challenges
• handle positive and negative emotions
• offer assistance to others
On the other hand, a child with low self-esteem will:
• avoid trying new things
• feel unloved and unwanted
• blame others for his own shortcomings
• feel, or pretend to feel, emotionally indifferent
• be unable to tolerate a normal level of frustration
• put down his own talents and abilities
• be easily influenced
Parents, teachers, peers and society shape a child’s self-esteem. Of these, parents have the largest influence and the greatest opportunity to foster a healthy self-confidence in their children. As in my case, a child’s parents may be loving and well intentioned, and still foster a low-self esteem through ignorance about healthy child development. (Yes, exhibited symptoms of the second group (above) until years of therapy helped me gain enough self-esteem to manage my crippling inferiority complex.)
Praise is important in early childhood…and so is criticism as long as it does not take the form of shame or ridicule. It is important to target the behavior, not the child’s character in both praise and criticism. I like the way you cleaned your room. You did a great job of putting everything in its place, rather than, You are a good boy for cleaning your room, (implying he would be a bad boy if he hadn’t). I like your room much better when you put your clothes in the hamper instead of leaving them on the floor, rather than, Look at this mess! You drive me crazy when I see what a lazy slob you are.
NEVER label a child, and NEVER blame children (or anyone else) for your feelings. Teach them, instead, that every person is responsible for his or her own feelings, and that “Nobody can make you feel inferior without your consent,” as Eleanor Roosevelt said.
Children tend to fulfill a parent’s expectations of them. A mother who tells her son that he will never amount to anything because he is a lazy bum is furnishing a self-fulfilling prophecy. Because a child believes what a parent tells him, he will no doubt become a lazy bum. A child who believes, because his parents believe, that he will succeed in whatever avocation he chooses, surely will. A pre-med student I knew in college had no doubt that she would succeed in her chosen profession. Her parents let her know at an early age that she could become whatever she wanted to be. When she chose medicine, they gave her their full support with never the slightest doubt that she would become one of the best doctors in her chosen field. Another self-fulfilling prophecy that came true.
Within safe limits, allow children to experiment, problem solve, and to “do it myself.” That’s how they learn to trust and rely upon their intelligence and capabilities. Hugs, winks, cuddling, talking, sharing story time, listening to, and laughing with children help them to know they are loved and therefore loveable. Children who develop self-love and self-trust will grow up to be responsible, confident adults who accomplish great things. They will neither be devastated by criticism nor ruined by praise.
By Janet Muirhead Hill
The trouble with most of us is that we would rather by ruined by praise than to be saved by criticism. Norman Vincent Peale
Nice outfit, Good thinking, Well done, Beautiful picture! Delicious meal! All are nice words to hear. On the other hand: Your fly is open, You need to brush—your breath is overpowering, or I think you missed the mark with your composition. I found it ambiguous and repetitive, These are comments that are not as easy to hear, but have the potential of saving us.
Constructive criticism is more beneficial to the receiver than all of the platitudes in the world…if they are accepted without umbrage. If you tell me my clothing is undone, my breath stinks, or that my writing lacks focus, I can fix the problem so that I don’t embarrass myself, offend others, or fail in my creative goals. The compliments, on the other hand, do nothing to stimulate change. And change is necessary for personal growth.
Grown ups should be able to absorb criticism and apply it constructively or, if it doesn’t fit, discard it without rancor. Whether or not we can depends largely on our level of self-confidence. An adult who blames others for his or her mistakes and feelings, who takes offense at criticism, and who constantly seeks praise from others are exposing feelings of insecurity. How often do you say things like: How do you like my work? Am I doing okay? Did you like the gift I gave you? Did you see what I did? and Do you love me? Do you turn every subject into a discussion about you? Of course we all do it now and then; often it’s appropriate. Recognizing the extent to which we exhibit egocentric tendencies will help us pinpoint our own insecurities. Pay attention to how much you talk about yourself. Notice your feelings when you receive criticism. Do you verbally or mentally blame others for problems in your life? If so, you may have unresolved issues from childhood that gave you a low self-esteem.
The Child Development Institute declares, “Self-esteem is a major key to success in life.” Here are the differences it can make in a child’s life; differences that acontinue into adulthood..
According to the Child Development Institute’s website, a child with healthy self-esteem will:
• act independently
• assume responsibility
• take pride in his accomplishments
• tolerate frustration
• attempt new tasks and challenges
• handle positive and negative emotions
• offer assistance to others
On the other hand, a child with low self-esteem will:
• avoid trying new things
• feel unloved and unwanted
• blame others for his own shortcomings
• feel, or pretend to feel, emotionally indifferent
• be unable to tolerate a normal level of frustration
• put down his own talents and abilities
• be easily influenced
Parents, teachers, peers and society shape a child’s self-esteem. Of these, parents have the largest influence and the greatest opportunity to foster a healthy self-confidence in their children. As in my case, a child’s parents may be loving and well intentioned, and still foster a low-self esteem through ignorance about healthy child development. (Yes, exhibited symptoms of the second group (above) until years of therapy helped me gain enough self-esteem to manage my crippling inferiority complex.)
Praise is important in early childhood…and so is criticism as long as it does not take the form of shame or ridicule. It is important to target the behavior, not the child’s character in both praise and criticism. I like the way you cleaned your room. You did a great job of putting everything in its place, rather than, You are a good boy for cleaning your room, (implying he would be a bad boy if he hadn’t). I like your room much better when you put your clothes in the hamper instead of leaving them on the floor, rather than, Look at this mess! You drive me crazy when I see what a lazy slob you are.
NEVER label a child, and NEVER blame children (or anyone else) for your feelings. Teach them, instead, that every person is responsible for his or her own feelings, and that “Nobody can make you feel inferior without your consent,” as Eleanor Roosevelt said.
Children tend to fulfill a parent’s expectations of them. A mother who tells her son that he will never amount to anything because he is a lazy bum is furnishing a self-fulfilling prophecy. Because a child believes what a parent tells him, he will no doubt become a lazy bum. A child who believes, because his parents believe, that he will succeed in whatever avocation he chooses, surely will. A pre-med student I knew in college had no doubt that she would succeed in her chosen profession. Her parents let her know at an early age that she could become whatever she wanted to be. When she chose medicine, they gave her their full support with never the slightest doubt that she would become one of the best doctors in her chosen field. Another self-fulfilling prophecy that came true.
Within safe limits, allow children to experiment, problem solve, and to “do it myself.” That’s how they learn to trust and rely upon their intelligence and capabilities. Hugs, winks, cuddling, talking, sharing story time, listening to, and laughing with children help them to know they are loved and therefore loveable. Children who develop self-love and self-trust will grow up to be responsible, confident adults who accomplish great things. They will neither be devastated by criticism nor ruined by praise.
Sunday, March 16, 2008
Overcoming fear
When overwhelmed with projects needing attention, and discouraged from not seeing the results one wants, it's easy to feel discouraged. Maybe more than discouraged—depressed and immobilized. When that happens, STOP. Take a look at where you are versus where you want to be. What do you need to do to get there? It could be a new outlook, a change of pace, and an inspiration that you are not going to get sitting in front of the computer monitor, thinking, "what's the use?" Get to the root of the problem; the real cause of the inability to function. (Please note that I am talking to myself. I don't know if other writers and/or publishers have the same experience, but I do, at times, and breaking out of it is a joyous experience.)
And how do I break out of it? In trying to pinpoint the moment of Epiphany in recent days, I realize it started with an e-mail I read about fear blocking the way to accomplishment. As I worked through that fear, I experienced the building excitement that comes from believing in oneself.
"Fear, it paralyzes us. It keeps us from doing the things we dream about. It prevents us from sharing our gifts," said Janet Attwood, author of The Passion Test. Hmm. Me, Afraid? Well, yes, there is one thing I have always been afraid of. One thing that I have worked hard to overcome. It is the fear of success....No, really. It's a close kin to the fear of failure, probably disguised as such. But why should I fear failure? Through various incidents in my past as a child, some trauma as a teen, and a long and mentally oppressive relationship as an adult, I was conditioned to believe that failure was my lot, and I grew comfortable in that role.
I was an incorrigible tomboy, growing up. I had no fear of bears, snakes, spiders, or risky adventures. I have, however, for as long as I can remember, had an overwhelming, paralyzing, debilitating fear of speaking in public or even conversing with people I didn't know well. (Especially talking to the male classmates that I really liked.) I was afraid to make phone calls. I was afraid to ask or answer questions in class. I could not without extreme pain, panic, and illness get up in front of an audience. Why? It's hard to analyze, let alone explain, but I believe it is a fear of success. A fear of breaking out of the internally held beliefs and the voices in my head that scold, "You'll make a fool of yourself. You cannot succeed. Do you really think anyone wants to listen to you?" And the most pervasive, "Who do you think you are?" in that scornful accusing tone. So over and over I proved those voices right.
In recent years, I've taken steps to prove them wrong. It isn't easy. But gets easier as time goes by, easier with each risk taken, easier when I realize that the fear that keeps me prisoner is unfounded. Then I realize that the biggest fear comes from the question, not "what if I fail?" but "what if I succeed?" There is a certain security in the expectation of failure. If I don't expect myself to succeed in certain areas, I am exempt from responsibility. "Everyone knows I can't do that." But what if I can? Then I must. I have a responsibility. Now that's scary!
I have presented seminars and school visits, have read passages from my book to audiences enough that I know that I can. But the old ghost of fear hovers nearby, always ready to take advantage of any personal or financial setback or any other cause for discouragement. How quickly the Old Ghost moves in and takes over, once again paralyzing me, preventing any effort to take back control of my life. He whispers, "Who do you think you are? You know you can't expect success. You are a failure." And I settle back into the familiar zone of inactivity and despair; my good intentions naturally failing, and loathing myself at the end of the day. So, upon reading Janet Attwood's e-mail, I looked at what the Old Ghost of Fear was preventing me from doing. The answer? Things that are very important to me. I have book ideas that need written. I have books written that need published. I have books published that need promotion.
"But you don't have money to do any of it."
I have the ability to make money. I have skills and knowledge that I can share.
"No way!" Old Ghost shouts, "Who do you think you are?" (You see how strong those old, erroneous beliefs are?)
Yes, they are erroneous. I have proven I can. Just as I proved I could climb the highest tree, jump off the highest point of the roof of the machine shed into the snow, pick up the longest snake, or, without anything to hang onto, attempt to ride a 1000 pound bull. (If you wonder, ask me for my poem about that.) —just as I proved I could do those things when I was a child, just as I completely overcame my fear of the dark by walking through it night after night when I was 11, so I have proven that I can overcome this "fear of success" as an adult. Yet, because of Old Ghost's persistence, it seems I have to keep proving it over and over.
"Who do I think I am?" I think I am the lady who wrote and published the books that thousands of children love to read. I think I am the lady of whom students in my seminars and school visits spoke so highly, saying my classes were both enjoyable and helpful. I think I am the poet who perched in front of an audience in front of a Chatauqua, last night. and confidently read her old poems; the one who received many compliments afterward. I think, that like everyone else in the world, I was born with certain gifts; potential talents, and with a purpose for being here. I really shouldn't have to rehearse these accomplishments, which, to those without fear must seem simple, in order to hush the ghost of fear so I can get some work done. Yet, I guess it's okay to think and talk about them, if that's what it takes to send Old Ghost away.
I've long considered, discussed, and intended to schedule more workshops and seminars. It's even been on by "tudu" list. For far too long, I've avoided doing so. Why? Because Old Ghost whispered, and, unconsciously, I listened. Well, Old Ghost, back off. Realizing what you are up to has allowed me to show you a thing or two. I am not only going to host a workshop, I am going to write a workbook to go with it so that participants can take it home with them and use the exercises again and again, so that they can get the benefit of any lessons we don't have adequate time to cover in class. Take that, Old Ghost. This is just the first of many. With the proceeds, I can better promote the books I have. I can finance the illustration and printing of the books I still need to publish. With this renewed confidence, I can write more, and take on and complete more projects.
Best of all, with Old Ghost's lies once again rejected, I am no longer prevented from sharing with others the innate talents I never used to allow myself to experience, let alone admit I possess.
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